GROW WITH EHR COUNSELLING

MORE ABOUT ME...

Trusted Therapist, Coach & Supervisor

I am a Humanistic Integrative Therapist offering thoughtful, relational therapy for individuals who feel emotionally overwhelmed, stuck, or disconnected from themselves, through the challenges in life.

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Many of the people I work with are navigating anxiety, low self-worth, the impact of past trauma, or significant life transitions; often feeling they have reached a point where old coping strategies are no longer enough.

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Our work together is collaborative and reflective. I support clients to develop deeper awareness of their internal world, recognise unhelpful patterns, and gently loosen survival responses that no longer serve them. This process allows space for greater self-trust, emotional resilience, and more aligned choices.

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As an integrative therapist, I draw from a range of approaches, tailoring the work to your individual needs rather than using a one-size-fits-all model. Sessions offer both emotional depth and practical insight, supporting meaningful and lasting change over time.

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If you are seeking a space to explore your self with care, honesty, and professional support, I invite you to get in touch.

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Clinical Supervision

I am a Humanistic Integrative Supervisor offering reflective, ethically grounded supervision for counsellors and psychotherapists who wish to develop their practice with greater depth, confidence, and clarity.

My approach to supervision is relational and integrative, supporting both the emotional and professional dimensions of therapeutic work. I work collaboratively with supervisees to explore client material, therapeutic process, ethical considerations, and the impact of the work on the practitioner.

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Supervision with me offers a space to think carefully and critically about your practice; including how you work with complexity, manage uncertainty, and refine your therapeutic presence. Alongside support and containment, I offer thoughtful challenge where appropriate, encouraging deeper self-reflection, professional accountability, and clinical maturity.

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I draw on integrative and humanistic frameworks, with space for intuitive and transpersonal understanding where it enhances clinical insight and ethical decision-making. This work is always held within clear professional boundaries and aligned with the ethical standards of the counselling profession.

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The intention of the first session is to create a clear, collaborative supervisory framework that supports both your clinical work and ongoing professional development.

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Life Coaching/ individual and Groups.​

I offer life coaching for individuals and groups who are seeking clarity, direction, and meaningful change in their personal or professional lives. This work is particularly suited to those who feel stuck, overwhelmed, or at a crossroads, and who are ready to engage actively in a process of reflection, accountability, and growth.

My coaching approach is thoughtful, structured, and relational. Drawing on my background in counselling, supervision, and wellbeing, I support clients to explore patterns of thinking and behaviour, clarify values and goals, and develop greater confidence in their decision-making.

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Life coaching sessions focus on the present and future, while remaining informed by an understanding of how past experiences can influence current choices. The work is collaborative and purposeful, offering both insight and practical support to help clients move forward with greater self-trust and intention.

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Sessions are available on an individual basis or within group coaching formats, depending on need and context.

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Wellbeing Training & Workshops

I design and deliver wellbeing training and workshops for organisations seeking to support staff mental health, resilience, and professional wellbeing in a meaningful and sustainable way.

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My approach combines psychological insight, reflective practice, and practical strategies, creating sessions that are engaging, grounded, and directly relevant to the workplace. Rather than offering generic wellbeing solutions, workshops are tailored to the specific needs of the organisation and the people within it.

Training topics may include emotional resilience, stress management, boundaries and burnout prevention, self-awareness, communication, and managing change. Sessions are delivered with clarity and professionalism, while allowing space for reflection and discussion where appropriate.

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Workshops can be offered as one-off sessions, short programmes, or part of a wider wellbeing strategy. They are suitable for a range of organisational settings, including education, healthcare, corporate, and community-based environments.

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The intention of this work is to support individuals and teams to develop greater awareness, confidence, and emotional literacy, contributing to healthier working relationships and more sustainable professional practice.

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If you wish to find out more or book a session with me, please contact me on 07988096922 or ehrcounselling@hotmail.com